Recurring Classes

WEEKLY
WAVES

AN ONLINE 5RHYTHMS CLASS

WEEKLY ON FRIDAYS

Resumes September 11

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Monthly Waves

AN IN PERSON 5RHYTHMS CLASS

MONTHLY ON FIRST FRIDAYS

In collaboration with Elevated Wellness + Movement Studio in Verona/Montclair

Begins September 11

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SWEAT YOUR PRAYERS

A MONTHLY MOVEMENT MEDITATION

2nd SATURDAYS - MONTCLAIR
3rd SUNDAYS - BROOKSIDE

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 SPECIAL Events

Stay tuned for upcoming pop-up events!

Featured
5Rhythms For Recovery
Sep 24
5Rhythms For Recovery

Are you sober curious? In recovery? Join me on for an hourlong 5Rhythms class designed to support you on your recovery journey.

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An Afternoon to Reset and Renew
Oct 17
An Afternoon to Reset and Renew

An afternoon of wellness, connection & self-care. Leave renewed!

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Marking Movement: A Journey Through 5Rhythms and Intuitive Painting
Oct 25
Marking Movement: A Journey Through 5Rhythms and Intuitive Painting

Marking Movement brings together two powerful languages of self-expression – 5Rhythms movement meditation and intuitive painting – into one continuous, embodied experience.

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Hire me for YOUR NEXT SPECIAL event OR RETREAT

I offer embodied movement classes; including 5Rhythms, to large groups and intimate groups as well. Tell me a little bit about what you are looking for and your scheduling requirements, and I’ll be in touch to set up a call with you. Please reach out for group and private session pricing.