"My first encounter with 5Rhythms was with Sayrah and what a beautiful empowering experience. She lead the dance experience like a journey and I left uplifted inside out. So grateful to have experienced this. Will definitely go back!”

– Juliette Durand

"Sayrah is a gifted teacher who knows how to make everyone feel welcome. She does a great job of setting an energetic tone for each class, and giving just enough guidance while letting everyone have their own experience. I'll be back.” – Matt Zvonek

"Sayrah is an incredible, nurturing, intelligent, warm and embodied movement teacher. She holds space in such a safe way, allowing us to be ourselves while offering wisdom and exercises to encourage expansion and connection. I learned so much about grounding and coming back to myself in her dances and workshops, for which I will always be grateful!" — Kelsay Elizabeth Myers, Expressive Arts Coach & Somatic Movement Educator, Larkspur, CA

"My experience every time I've attended the 5Rhythms dance with Sayrah, is incredibly transformative. I love that this dance is all about expressing what needs to be expressed from what's going on in our individual lives, through our movement. I find the facilitation and guidance Sayrah gives around the specific focus of the night's dance, to be so helpful! I noticed more joy bubbling up in my life a couple years back when I began attending Sayrah's group. That resulted in all kinds of changes."

– Susan Beth Nemoyten-Cortez

“Sayrah teaches this amazing Journey of personal transformation with such clarity, creativity, presence and compassion. The atmosphere (vibe) is one of respect, gentleness, invitation , honoring and welcoming. Sayrah is a master of the music as she gently moves the process with her skill and depth of understanding for the power of the 5 Rhythms. Transformation , purification, inspiration, and acceptance - I feel guided and held each week on this Sacred Journey through the Rhythm Cycle.”

– Regina Buckwalter

“Wow! Sayrah created the space and activities to build deep connection - with ourselves and each other. I felt held and supported so I could go as deep as I wanted...She clearly had a ton planned to ensure we maximized our time together, including not only dance but also writing and art. Having these different modalities allowed the learning to seep in to my being even more. She was flexible and clearly was adjusting minute to minute based on our needs. That is not easy to do as a solo facilitator with a varied group of students in a limited time. I have new learnings, resources and a broader sense of peace and connection from my time with Sayrah. Go dance with her!”
– Karen B.