• Sayrah is deeply committed to exploring how profound body based practices like yoga, movement and mindfulness can affect positive change in all of us and hopes that her offerings provide a fun way to explore creativity, connection and personal growth.

 “The journey of a thousand miles begins with a single step.”

~Lao Tzu

MY offerings

  • yoga

    My classes focus on developing strength and flexibility, rigor and relaxation to encourage a balanced nervous system and overall health and wellness. I provide modifications to ensure my classes are accessible to beginners and challenging to advanced yogis.

    Learn more

  • THERAPY

    I have a keen interest in applying body based practices like yoga, mindfulness meditation and conscious dance in therapeutic settings. While I am in process of obtaining dual licensure for my LCSW in New Jersey, I am available to provide private or small group embodied movement sessions.

    Learn more

  • 5Rhythms

    5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself. In essence it is a dynamic moving meditation that nourishes mind, body and spirit!

    Learn more

  • A Safe Container

    “Sayrah is creative, wise, and has a magnetic presence. Her classes are intuitively guided and expertly sequenced to provide not just healing, but also lots of fun and smiles in the process! Some might feel shy about ‘dancing’ in front of others; however, in each session Sayrah masterfully builds a safe container so that you’ll be ‘dancing like no one is watching’ without even realizing you’re getting your groove on! You’ll leave class feeling refreshed, rejuvenated, and ready to take on your day.”

    –Rebecca de Jesús

  • Welcoming Spirit

    “Sayrah is the kind of facilitator that knows how to read the room and inspire connection and playfulness. I appreciate the way she brings accessibility and soulful depth to the practice. Her welcoming spirit creates a loving container for all that arises in our personal and group healing. You can sense the devotion in all that she brings to her offerings and is why I keep coming back. Her classes are truly a gem in these trying times.”  

    — Amber Myers

  • gifted & compassionate

    “I highly recommend Sayrah Garrison! I had a 1:1 Embodied Healing session with Sayrah. She is very gifted, compassionate, practices active listening and creative in her approach to facilitate healing through movement. She deeply cares about her client and was genuine and effective in helping me move through and release the tension and stress that I was carrying in my body. I've always loved dance and music and my session with Sayrah helped me to combine the two to facilitate healing through movement and mindfulness!”

    — Christy Fondevilla

  • Integrating Breath

    “I love Sayrah's class. We don't just dance. She teaches us the meaning of the 5Rhythms and how to integrate the breath into the movement of our feet. I am glad to have found the online Weekly Waves.”

    –Gina Biondo