Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself.

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These Rhythms are a movement map that, when practiced, allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly. This is a dynamic moving meditation that nourishes mind, body and spirit!

I will be offering a 5Rhythms class for the 5Rhythms Renewal Waves Philly community, produced by Jasmine Richardson and Samantha Slade on Saturday, August 9 from 3:00- 5:00PM. 

Class will be held at the Unitarian Society of Germantown just up the road from Summit Presbyterian where the Philly 5Rhythms classes are usually held during the year. USG has air conditioning, but always good to bring water and dress in comfortable layers in case you get cool. 

Saturday, August 9, 2025
3:00-5:00pm
Unitarian Church of Germantown
359 W Johnson St, Philadelphia, Pa 19119

Investment:
$25