Put your recovery in motion with us at the Community Hub in the New Year!

Join accredited 5Rhythms® teacher, Sayrah Garrison on Thursday, January 29, from 6:00PM- 7:00PM as she gently guides you through a 5Rhythms wave, to support you on your recovery journey. Insights and awarenesses related to addiction & recovery are organically woven into the tapestry of our class as they unfold in the moment. 

Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community. 

All are welcome to attend this free, wellness event.