Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself.

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These Rhythms are a movement map that, when practiced, allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly. This is a dynamic moving meditation that nourishes mind, body and spirit!

Join accredited 5Rhythms teacher and social worker, Sayrah Garrison for a special Spring Equinox ritual & celebration! During this special event, we will use the 5Rhythms movement map as our guide as we explore the power of embodying hope during this auspicious time of year! 

The only requirements for this class is an open mind and a willingness to move your body. You are also invited to leave your shoes off at the door. 5Rhythms is a barefoot practice but dance shoes are okay if needed. 

Friday, March 21, 2025
7-9:30pm
Mind Body Therapy Collective, Montclair, NJ
Space for this event is limited to 12 participants

Investment:
$95 Early Bird + MBTC Members / $125 Regular - Early Bird paid before March 8, 2025
Please register below and pay via venmo.