Each week in March, Sayrah offered Exploring Healthy Boundaries ~ A 5Rhythms Inquiry, which was an amazing community journey exploring  boundaries from the individual/physical level extending out into the community in our final week.  This 2 day workshop will be an opportunity to bring this weekly practice to a deeper and more personal level.

During this workshop, Sayrah will offer experiential practices and self inquiry designed to guide you deeper into your personal experience of boundaries.  Exercises will build upon themselves to encourage the dancer to confidently and clearly embody healthy boundaries that will ultimately serve not only the dancer, but the community as well.  

Sayrah is a certified 5Rhythms instructor and draws from over a decade of experience as a Clinical Social Worker with trainings in Yoga, Neurolinguistic Programming (NLP) and Mindfulness Based Stressed Reduction (MBSR) to name a few. She has worked extensively with at risk youth, adults with co-occurring disorders (substance use & mental health issues), individuals with severe mental illness (psychosis) and other marginalized populations.

ALL GENDERS WELCOME!  No experience required, just an open mind and a willingness to participate.

Friday evening, 6-8:30pm, Preview evening open to all.
Saturday, 11am-5pm

Western Sky Studio, 2525 8th St., Berkeley

Early Bird (ends March 10) - Saturday Only - $75
Early Bird (ends March 10) - Friday & Saturday - $95

Regular price - Saturday Only - $95
Regular price - Friday & Saturday - $115

Friday only - $30 

​Please bring comfortable clothes to move in (layers are best).  Bring a bag lunch and bottled water and anything else that you may need.

Additional questions, please call 808-430-9423

Counts as 8.5 Waves level hours for those on the Teacher Training path.

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