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What if you woke up tomorrow to find you were living your best life possible? What would your life look like and how would it be different from today?
In this 3 part series, we will use the map of the 5Rhythms to explore these important questions. We will use a potent combination of writing exercises, individual & group work, art and more...... designed to help us achieve our life goals!
There will be a 30-45 minute ZOOM call scheduled before & after each workshop to support each dancer in their inquiry.
Reading assignments from Connections by Gabrielle Roth & The Call by Oriah Mountain Dreamer will be offered as support on our journey and will be reviewed during the ZOOM call prior to each workshop.
Sayrah draws from over a decade of experience as a Clinical Social Worker with trainings in Yoga, Neurolinguistic Programming (NLP) and Mindfulness Based Stressed Reduction (MBSR) to name a few. She has worked extensively with at risk youth, adults with co-occurring disorders (substance use & mental health issues), individuals with severe mental illness (psychosis) and other marginalized populations.
Fridays, 6pm-8:30pm
Saturdays, 11am-6pm
Sundays, 11am-5pm
Location for all workshops: Western Sky Studio, 2525 8th St., Berkeley
All 3 workshops: $600
Individual workshops: $225
These workshops are designed to build upon each other; therefore attendance to all 3 workshops is highly recommended in order to gain the highest possible benefit. I have done my best to offer the lowest possible rate to make this work accessible to all; however, please do not hesitate to contact Sayrah if money is a hinderance to your ability to attend.
Please bring comfortable clothes to move in (layers are best). Bring bottled water, a bag lunch and anything else that you may need for our time together.
Workshop details will be emailed upon registration.
Additional questions, please call 808-430-9423
Counts as 15 Waves level hours for those on the Teacher Training path.
Rumor has it, it's my birthday TONIGHT! Come on down to the Veterans Hall on Thursday, May 23, with your loved ones to help me celebrate my big day with my family and local Oakland 5Rhythms tribe! This will be a family friendly event-- all ages are welcomed! We will start off with a super fun family oriented 5Rhythms Warm Up, followed by a live performance offered by Deep Dive Oakland member and musician extraordinaire, Mary Fineman. Seating will be provided if you wish to simply listen and enjoy, AND we will have the dance floor open and available for those who wish to continue to move and groove. Cake and frolicking to top off our evening! Yippee!!!
Mary Fineman is an award winning singer/songwriter, she is a classically trained pianist, and composer who started to write music out of the blue in 2003. Her music weaves elements of popular music, musical theater, and classical art song with threads of gospel and jazz. Her songs speak about those things important to the human heart – relationship, love, and loss - often entwined with images of nature. To learn more about Mary or to purchase her music, visit www.maryfineman.com.
Suggested contribution for this special event is $25.
Please plan to arrive on time at 7:30PM. Doors close at 8:15PM.
This is a family friendly event! All ages welcome!
Mary Fineman is an award winning singer/songwriter, she is a classically trained pianist, and composer who started to write music out of the blue in 2003. Her music weaves elements of popular music, musical theater, and classical art song with threads of gospel and jazz. Her songs speak about those things important to the human heart – relationship, love, and loss - often entwined with images of nature. To learn more about Mary or to purchase her music, visit www.maryfineman.com.
Suggested contribution for this special event is $25.
Please plan to arrive on time at 7:30PM. Doors close at 8:15PM.
This is a family friendly event! All ages welcome!
Deep Dive Oakland is excited to welcome you to a very special Valentines Dance on Valentines Day!!
Our evening will start off with a 45 minute warm up wave led by Sayrah followed by a heart opening Cacao ceremony that will begin promptly at 8:15p.m. Special Guest teacher Benson Scott will offer luscious sound landscapes as we continue to open our hearts in community and dance. Our evening will conclude with a smorgasbord of Strawberries & Chocolate to share in our closing circle.
Benson Scott is the founder and co-conspiring teacher of Rise Dance Movement: A restorative justice practice that centers around leadership from within through music and movement. Rise welcomes all people to the dance floor wherever that floor may be. Our mission is to bring restorative practices to movement with a cooperative and collaborative leadership. Benson brings a playful heart and creative spirit to the music by DJ’ing to the ear of the group body. He follows the pace and movements of the group by doing live mixes interspersed with inspirational words while offering a wide field of movements and justice practices.
Contribution for this special event is $35. If you are a class card holder you may use 2 classes for this event.
Please plan to arrive on time at 7:30PM. Doors close at 8:15PM.
For more info about our weekly 5Rhythms classes in Oakland, we invite you to 'join' Deep Dive Oakland
Deep Dive Oakland is super excited to invite you to our final class of 2018: A special evening of Dance, LIVE MUSIC and Soup Making, to usher in the Winter Solstice.
Our evening will begin with a 45 minute Sweat Your Prayers dance, followed by a sacred soup making ceremony (YES! We will be making a pot of soup together!). While our soup is simmering, we will dance another wave to live music offered by Rasa and Alyssa. In prayer and contemplation, we will end our evening together as we nourish ourselves in circle with our sacred soup.
Rasa is a multi-instrumentalist, poet and soup maker. His intention is to bring love and transformation to the planet through music, spoken word and intuitive cooking. He regularly performs at yoga studios, music venues and festivals throughout the Bay Area and beyond.
Alyssa Decaro will join the soundscape offering her expertise as a drummer and body percussionist. Alyssa is also a dancer & yoga teacher.
Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms (www.5rhythms.com), we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.
Contribution for this special event is $35. If you are a class card holder you may use 2 classes for this event.
Our evening will begin with a 45 minute Sweat Your Prayers dance, followed by a sacred soup making ceremony (YES! We will be making a pot of soup together!). While our soup is simmering, we will dance another wave to live music offered by Rasa and Alyssa. In prayer and contemplation, we will end our evening together as we nourish ourselves in circle with our sacred soup.
Rasa is a multi-instrumentalist, poet and soup maker. His intention is to bring love and transformation to the planet through music, spoken word and intuitive cooking. He regularly performs at yoga studios, music venues and festivals throughout the Bay Area and beyond.
Alyssa Decaro will join the soundscape offering her expertise as a drummer and body percussionist. Alyssa is also a dancer & yoga teacher.
Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms (www.5rhythms.com), we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.
Contribution for this special event is $35. If you are a class card holder you may use 2 classes for this event.
